The New York Mills Regional Cultural Center is bringing yoga back to the community this fall with an 8-week Yoga Series led by Bobbi Jo Hamilton, certified yoga instructor, Licensed Independent Clinical Social Worker (LICSW), and owner of Northwoods Velvære Studio.

Classes will be held on Wednesday and Friday mornings from 10–11 a.m., beginning Wednesday, Oct. 29, and continuing through Friday, Dec. 19, in the upstairs studio at the Cultural Center (24 N Main Ave, New York Mills).

“We’re thrilled to offer yoga once again at the Cultural Center,” said Megan Shirley-Ross, Artistic Director. “Bobbi Jo brings a compassionate approach that supports overall well-being — mind, body, and spirit — and we’re so glad to welcome her to our community of teaching artists.”

Bobbi Jo combines gentle movement with mindfulness, breathwork, and self-compassion practices. With her background in mental health therapy and years of yoga experience, she creates a safe, supportive environment for students of all levels.

Gentle Flow – 

Wednesdays

A soft, nurturing class designed to slow down, stretch, and move with ease. Gentle Flow emphasizes relaxation, breathwork, and mindful movement. Perfect for beginners, seniors, or anyone seeking a restorative experience that supports flexibility, balance, and self-compassion.

Slow Flow – Fridays

A steady, mindful practice that links breath with movement. Postures are held slightly longer than in Gentle Flow, helping build strength, awareness, and stability. Slow Flow is ideal for those seeking a grounding, supportive practice that builds resilience and confidence.

Students can attend either class or both — passes are flexible to fit your schedule.

Pricing and fall 

pass options

Drop-in classes are $18 ($15 for seniors 60+). Flexible 5, 8, 10, and 16-class passes are also available, with senior discounts applied for those 60 and older. All passes must be used within the fall session (Oct. 29–Dec. 19) and can be used for Wednesdays, Fridays, or both classes. 

Passes can be purchased online or in person at the Cultural Center: www.kulcher.networkforgood.com/events/92549-yoga-fall-2025-nymrcc

About the Instructor

Bobbi Jo Hamilton is a Licensed Independent Clinical Social Worker (LICSW), certified yoga teacher, and owner of Northwoods Velvære Studio. She brings a somatic, body-centered approach to yoga, emphasizing mind-body connection, stress relief, and self-compassion. Bobbi Jo’s classes provide a safe and welcoming space for both beginners and experienced students.